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Wednesday, October 7, 2026
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I'm the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

At this point last year, I ended up on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response from the Singers

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Intense. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the product.

The Results

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Judy Gutierrez

Lena is a tech journalist specializing in VR and AR innovations, with over a decade of experience covering emerging technologies.

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